Monday, January 19, 2009

Cheap Healthy Eats - 11 items you don't have to buy organic.....

With alot of us having to tighten our budgets, eating healthy can start to seem like a challenge, especially if you try to buy organic. According to Dr. Andrew Weil, if organic produce is cutting into your overall budget, it's okay to prioritize a bit and use non-organic varieties of the fruits and vegetables listed below, which tend to contain the least amount of pesticides. You should still make it a habit to wash them thoroughly before eating or cooking to remove dirt and bacteria.

  1. Asparagus
  2. Avocados
  3. Bananas
  4. Broccoli
  5. Cabbage
  6. Corn (sweet, frozen)
  7. Kiwi
  8. Mangos
  9. Onions
  10. Pineapples
  11. Peas (sweet, frozen)

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